A chiropractor can help you increase your range of motion.
One of the leading causes of back and leg pain in Westchester County is a lack of range of motion. When you are unable to move the way your body was intended, it can create pain. However, chiropractic care can help you increase your range of motion, helping to reduce the amount of pain you experience. These exercises recommended by an Eastchester chiropractor can also help.
Aquatic Exercise
When most people think of water aerobics, they think of a group of elderly women using weights in the pool. However, this type of exercise can work well for individuals of all ages. The weightless feeling you experience in the water removes the pressure from your back and legs and can help you increase your range of motion over time with less stress on your joints.
Walking
Many people underestimate the power of taking a walk. A simple walk exercises many components in your body and helps promote motion. The more you move, the easier greater movement will become. In addition to helping with range of motion and pain, walking is good for your cardiac health, as well as your overall well-being.
Stretching
Regardless of which type of exercise you choose, stretching is a valuable asset in increasing your range of motion. An Eastchester chiropractor can recommend specific stretches that will target the weakest areas of your body and help you build strength. When you have strong muscles, your range of motion will improve as well.
Yoga
Some people think of yoga as something that is only for naturalistic individuals. However, the truth is it can be a great way to increase your range of motion and reduce your back and leg pain. This type of exercise soothes muscle stiffness. Be sure to work under the guidance of a qualified instructor to avoid overdoing it.
Range of motion is important to help you with your back and leg pain in Westchester County. Seeing a chiropractor can help with this issue, but there are other things you can do at home in between your appointments. These exercises will help you loosen and strengthen your muscles and improve your comfort.
If you’re looking for an Eastchester chiropractor to help improve your range of motion, contact us. We can recommend the best type of exercise for your needs.
