Your mattress could be at the heart of your back pain.
Do you wake up with back pain every morning? Have you ever considered your mattress could actually be to blame? Even if you’ve recently bought a new mattress, a chiropractor in Westchester County could tell you it isn’t the right one to help you achieve the most comfortable sleep. Knowing which types of beds are best can help you make the necessary changes for a healthy back.
Futons
A chiropractor won’t typically recommend a fold-out couch long-term.
When you’re limited on space, futons can be an excellent alternative to a full-size bed. Unfortunately, the mattresses on futons tend to be incredibly firm, which isn’t good for many people. If you wake up with back pain in Bronxville or the surrounding towns and sleep on one of these beds, chances are this is your problem.
Fold-Out Beds
Pull-out couches are another excellent option for guests or if you’re limited on space. However, due to the way these couches operate, the mattresses are quite thin. This doesn’t provide the support needed to eliminate your back pain, making these beds a poor choice for those who already suffer from pain.
A chiropractor can help you get a good night’s sleep.
Water Beds
This type of mattress gets mixed reviews. These mattresses are ideal for shaping to the contours of the body, but sometimes they don’t keep the body level throughout the night. This can contribute to your back pain. For many people, though, a water bed can be a great option to eliminate back pain.
Air Beds
Another ideal choice for individuals who want a bed that easily contours to the body is the air bed. These mattresses are filled with air and can be as soft or as firm as the individual wants. The best part about these mattresses is they don’t lose their firmness like traditional mattresses can. If they do, you can simply reinflate them.
Choosing the right mattress is critical to eliminating your back pain. Seeing a Bronxville chiropractor can help get rid of the back pain you’re already experiencing, but if you don’t want it to return, you’ll need to make sure you’re sleeping on the right mattress.
If you need the help of a chiropractor in Westchester County, contact us. We can provide the guidance you need to choose the right mattress to help you rest more comfortably without waking up in pain.
