Bad Habits and Lifestyle Choices That Hurt Your Back

Your lifestyle choices could cause back pain.

Back pain could be the result of bad lifestyle choices.

When it comes to back trouble, there are a variety of factors involved. Medical conditions, such as herniated discs or spinal stenosis, cause pressure and pinching on the spinal nerves that produces a great deal of back pain. These might seem like the most obvious, but they are not the only culprits.

Something as simple as a common every-day bad habit, such as poor posture, can put strain on the muscles in your neck, shoulders and back. When left unchecked, these habits can put stress on the spine and set off that achy, throbbing pain. When you seek treatment from a chiropractor for spinal decompression in Scarsdale, NY, he or she will determine what the real cause is and give you advice on how to counter it.

Talk to your chiropractor about an active lifestyle.

A chiropractor will recommend an active lifestyle.

Avoiding the Bad Habits

Without a doubt, the primary cause of your back spasm is poor posture, not only when you sit for long hours in front of a computer, but in other aspects of your daily routine. Sleeping in the wrong position has an effect on the curvature of your spine, as well as sleeping on a lumpy or worn-out mattress.

Another spine twisting problem is over loading your purse or briefcase. All that extra weight forces your body to overcompensate in trying to balance. If none of these habits resonate with you, check with your Scarsdale chiropractic professional. Chances are he or she will ask the right questions to figure out what part of your routine is causing distress.

Seek chiropractic care for a healthy lifestyle.

Chiropractic care should be part of your positive lifestyle choices.

Treating Your Back

When seeking help, be sure to discuss the types of back problem you’re experiencing. These include tenderness, stinging, pricking or stabbing sensations. Your chiropractor might have some insightful clues as to which habits are causing this issue, even if you don’t realize it is the culprit.

Your chiropractor may offer some great advice on how to avoid drastic measures, which may involve medication or injections. He or she might have some pain reducing suggestions like choosing the right shoes for proper support, Yoga and Pilates exercises to stretch and relax your tensed muscles, as well as taking calcium and vitamin D supplements for bone and muscle repair at a cellular level.

To determine if bad habits in your daily routine are causing of your chronic back pain, contact us at Spine Care for spinal decompression in Scarsdale, NY. Our licensed professionals provide treatment options to make you feel your best.