Are Backpacks the Cause of Back Pain in School Children?

Your child should see a chiropractor.

A chiropractor can help alleviate back pain for your child.

Have you ever thought your child comes home from school with far too much in his backpack? After all, it has to have some negative effect on his health, right? The truth is backpacks can be the cause of a child’s back pain in Westchester County. If your child is complaining of a sore back, a trip to a chiropractor in Scarsdale may be the next step.

Is your child's backpack causing back pain?

Your child’s backpack could be the cause of his back pain.

Backpacks Are Too Heavy

Backpacks themselves aren’t a major issue when it comes to causing back pain; it all comes down to how much stuff your kids are putting into them. Many students are burdened with homework that involves bringing home heavy school books at the end of the day. Combined with all the other items students carry, this can create major problems with back pain that may require chiropractic treatment in Scarsdale. Reducing the weight of your child’s backpack can go a long way toward relieving the back discomfort he or she experiences.

A heavy backpack can cause the need for chiropractic treatment.

Chiropractic treatment can fight against heavy backpacks.

What Can You Do?

In addition to making an appointment with a chiropractor in Scarsdale or the surrounding areas, there are things you can do to reduce the occurrence of back pain due to your child’s backpack. The following tips can help protect your child:

  • Avoid rolling backpacks. These backpacks still need to be lifted up stairs in the school.
  • Keep the weight down. A backpack should weigh no more than 10 to 15 percent of your child’s weight.
  • Always use both straps. This distributes the weight evenly.
  • Choose a quality backpack. A cheap backpack doesn’t have the structure necessary to properly support the weight, causing stress on your child.

Your child goes to school to learn, not to develop back problems. For this reason, it’s important to pay close attention to your child’s backpack. Large textbooks and school supplies are the leading causes of back pain in Westchester County children. While you can take steps to help your child avoid developing pain, seeing a chiropractor can help reduce any discomfort your child already has.

If your child is experiencing pain due to carrying around a heavy backpack, contact us. Spine Care offers chiropractic treatment in Scarsdale so your child can concentrate on school work instead of back pain.