Range of motion can play a vital role in how comfortable you are as you go through your regular activities each day. Having an active and healthy lifestyle requires the ability to move easily. Seeing your Westchester County chiropractor, especially if you are experiencing back pain that could be harming your range of motion and ability to move, can help you stay active and improve your overall health.
The Advantages of Good Range of Motion
A poor range of motion can have many negative effects on your life and your ability to enjoy each day to its fullest. The more easily you can move without pain, the better your overall quality of life will become. You will find you enjoy going out more and are able to have fun for much longer. You will also be able to exercise, which is important to your overall health. Finally, being able to move without concern over back pain in will help you keep your weight down. Obesity can lead to a number of health problems. If you don’t feel comfortable being active, you increase your chances of becoming overweight and suffering from the negative side effects.
What Can You Do?
If you have back pain and live in Tuckahoe or the surrounding areas, seeing your Westchester County chiropractor will help you determine if you could benefit from range of motion exercises to eliminate your back pain and other issues. They will be able to teach you the proper exercises to help you improve your range of motion so you can move about more comfortably. Stretching exercises are critical to prep your muscles and make sure they are limber. After these exercises, you can continue with strengthening exercises, which will help your muscles more effectively support your skeletal system.
Mobility is a necessity if you want to maintain an active and healthy lifestyle. However, this requires some hard work on your part. If you experience back pain, you may be suffering from reduced range of motion and difficulty moving around. Your chiropractor will be able to help you determine which exercises will help you strengthen your muscles and become more agile. These exercises will protect your range of motion and ensure you are comfortable moving and experience less pain as you go about your daily activities.
If you need help maintaining your mobility, contact us. Our experienced Westchester County chiropractor can provide the assistance you need to enjoy an active and healthy lifestyle.